Psychotherapy

Over time, I've found that people seek out therapy or counseling for many different reasons. Depression and anxiety are common, but also life circumstances, recent painful events, or even just a sense that something isn’t working can bring someone to treatment. At times there is a desire for something more: a life that is fuller or more meaningful. The latin meaning of the word “patient” is suffering, which I find a useful way to begin. Sometimes it's something that feels disconcerting, or possibly overwhelming, and inherent in this is suffering. The basic human impulse is to try to get rid of the feelings that come with suffering. Painful feelings are difficult to bear. But removing ourselves from our honest experience comes with a cost, and I think often times people come to therapy because they are living with this cost. 

My interest lies in fostering growth and development. We human beings are fortunate in that we can grow emotionally and psychologically over time. There is the possibility of something different, and that is important. “Time heals all wounds” is one of those phrases that we would like to be true, but in reality doesn’t always, if ever, pan out. Time can be part of a process, but on it’s own it tends to be a poor guide. 

Mental health is varied and complex, and it is important to see that each person brings their own unique set of circumstances, their own past, thoughts, and feelings to therapy. Each person brings their own self, which is not only essential, but one of the most important aspects of treatment. I see people who struggle from a variety of issues and symptoms. Some of these include: depression, anxiety, panic attacks, paranoia, frustration, academic or work difficulties, relationship issues, poor concentration or attention, sexual issues, grief, and delusions. This list is necessarily incomplete, but hopefully it opens up the range of symptoms that can be brought into therapy, to be talked about, understood, and worked with over time.   

Pretty much all of the research indicates that developing a good relationship with a therapist is a necessary part of treatment. Meeting initially, or even talking on the phone, to see if I would be a good fit for you can be a useful way to begin. I am open to these initial meetings as a chance for you to gain more of a sense for me and for how I work.